Obesity and Its Factors
Obesity and Its Factors Obesity is the condition when there is over accumulation of fat in the body. Obesity can be measured through BMI (Body-mass index). Those having BMI in the range of 25-29.9 fall under the category of overweight but those above the 29.9 are OBESE. Factors Contributing to Obesity Food Choices and activities influence on obesity Consumption of ultra-processed foods with decreased fibers, increased calories, simple sugar and increased fat had led in increase 205 calories in an individual average regular intake since the 1960. Consuming sugar-sweetened beverages (Soft drinks) and energy dense food such as fried items increase the risk of Obesity. Eating more and doing less physical activity directly increase the weight and leads to obesity Genetics and obesity BMI is strongly correlated with genetic influence. It is found that those parents are obese than there are more chances that their children are also at the risk of being Obese. Gut micro biome and...